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Here’s a startling fact: About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Di...
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Strong winds and frigid temperatures are altogether normal as the season's advances to fall and winter. The climate, alongside dry indo... -
A bit of baby talk and mimicking a child’s sounds during the earliest months of life makes an infant feel connected and understood and stimu...
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We asked our Facebook fans about their biggest bare-the-body worry: a fat belly, a saggy butt or flabby arms. Not surprisingly, nearly 80 pe...
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Study after study reveals that muscle tone in the arms is a significant predictor of longevity and a younger RealAge (strong grip strength, ...
